Navratri: A Time for Family, Fasting, and Feasting
There are some festivals that I look forward to every single year and amongst those is Navratri. It’s a plethora of color, music and dance — a nine-night celebration during which we worship the divine feminine and root for the triumph of good over evil. But beyond the garba nights and sparkling clothes, it’s a moment that unites families. For many of us, it’s also a season of fasting — a practice that is as meaningful as it is challenging. Yes, we know fasting during Navratri can be a marathon sometimes — beautiful in its intention but trickier to run when you’re juggling busy days with kids, work and all the celebrating. And that’s where I’ve discovered a little secret: The right food can transform fasting into something fun, flavorful and nourishing. And believe me, I have the perfect thing for you to have today! Importance of Fasting During Navratri Intermittent fasting isn’t just about skipping meals — it’s a reset for your body and mind. It’s a tradition grounded in devotion...